A delicious, nutritious breakfast or snack, these granola bars are free from refined sugar and packed with protein, healthy fats, fibres, vitamins, and minerals.
I've been looking to expand my breakfast repertoire lately, as I've got stuck in a cycle of eggs or porridge.
Plus Lula's going through a bit of a fussy phase and seems to want nothing but fruit and yoghurt.
These granola bars are quite sweet due to the banana and honey and I served them with some coconut yoghurt, so she wolfed them down.
They're heaving with nutrients...
Nuts: high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
Seeds: great sources of healthy fats, protein, fibre and antioxidants
Oats: high in phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 (thiamin) and they contain beta-glucan, which is an antioxidant.
Coconut: rich in lauric acid, which is converted to monolaurin in your body, which strengthens immunity.
Live Greek yoghurt (on the side): contains probiotics, the healthy bacteria your intestine needs to keep your digestive system healthy.
They make a brilliant easy breakfast or a snack for later and they travel well so they're great for journeys or picnics.
You can store them in an airtight container for a few days, in the fridge for up to a week or freeze them for up to 2 months.
Don't forget to tag me @feedingtheirfutures on Instagram if you give them a go!
