This delicious, nutritious soup is packed with immune-boosting ingredients to help strengthen your family's defence systems.
This delicious, nutritious soup is packed with immune-boosting ingredients including sweet potato, butternut squash, apple, garlic, ginger, turmeric, bone broth, Greek yoghurt and seeds.
Whilst you can never fully control whether or not you catch an illness (no magical superfood will 100% ensure you will stay healthy) with daily positive actions and nutrient-packed meals, you CAN strengthen your immune system, reducing your susceptibility to illness and better preparing your body for fighting off bugs.
Some great habits to practice include:
Eat mostly unprocessed whole foods
Get enough protein, healthy fats, fruits and vegetables
Consume an appropriate number of calories (to avoid or lose excess body fat)
Move regularly and get out into the fresh air daily
Reduce smoking and excessive alcohol consumption
Get plenty of sleep
Manage stress with mindfulness exercises
Check out the recipe, below, and tag me on Instagram if you give it a go! @feedingtheirfutures